Does Green Tea Help In Weight Loss?
That's probably like a million-dollar question. How many of you have come under the influence of green tea merely to lose a few pounds? We're sure many of you did. That's why we have decided to take a closer look at the issue of how green tea might help you lose weight.
Quite a number of studies have shown that green tea helps you to lose weight. Flavonoids and caffeine in green tea will help elevate the metabolic rate, improve insulin activity and increase fat oxidation that in turn, helps in fat burning. A study has shown that those who drink green tea and caffeine lost 2.9 pounds on an average during 12 weeks, while they were sticking to their regular diet.
It's not like you need to drink plenty of green tea to lose weight. It's based on different dynamics and only drinking about ...