Tag: overthinking

20 Facts About Overthinkers: Understanding the Intricacies of a Busy Mind
Health

20 Facts About Overthinkers: Understanding the Intricacies of a Busy Mind

Overthinking is a common psychological phenomenon where an individual is consumed by repetitive and often unproductive thoughts. While everyone might experience moments of overthinking, chronic overthinkers face it as a persistent challenge. Understanding the behavior, thought patterns, and emotional impacts of overthinkers can help in managing and supporting them better. Here are 20 detailed facts about overthinkers: (more…)
How To Stop Worrying And Start Living
Health, Lifestyle

How To Stop Worrying And Start Living

For many of us, worrying has become a characteristic gesture; it's like we can never stop worrying. This habit may keep many of us lying awake in our bed at night and annoyingly gnaws away at us as we try to work, relax and enjoy life. Unrelenting worrying behaviour is deliberating and can drain you of positive energy – both physically and mentally. However, the good news is: like any other habits, it can be changed. If you are someone who worries a lot, chances are, you aren’t able to enjoy yourself as much. They may not be able to concentrate on your goals and pleasure. Life feels much draining and lacks pleasure for you. Simply put: you are not happy. Here are some ways you can worry less and start living all over again: Think About It Differently: Will it make your pro...