Tag: mental health

Changing How We Talk About Men’s Mental Health
Health

Changing How We Talk About Men’s Mental Health

Today, let’s talk about something that we don’t talk enough about: men’s mental health. Good mental health is just as important as oxygen, and since it's the month of June, a.k.a Men's Health Month, let's critically explore some of the aspects of men's mental health and wellness. We know that men are 3 times more likely to commit suicide than women. On top of that, they are also less likely to actively seek professional health. The reason? A lot of men claim that it makes them feel weak, or their worries are not severe enough. Some even say that they'd be judged by their friends and family, which makes it even worse. Here are a number of silent disorders that many men go through in their lives, but choose to remain quiet about it, and that's something really not okay.   ...
What to Say When Conversations Turn Negative?
Lifestyle

What to Say When Conversations Turn Negative?

We all have at least one person in our lives who are a human-version of migraine. We know them. Perhaps they live with us, work with us or even hang out with us. All they do is complain, criticise, vent and blame. These kinds of people look at the world in a very different way than ordinary people: cynically. Are you tired of dealing with them? You surely must have. Unfortunately, it has become a core part of your life, and all you can do about them is to learn to cope with them. You are behoved to be polite, but firm when you are dealing with the negativity just to keep the fine line between you and the person alive. But long gone are those days when you just have to deal with them. Here are some ways on how you can keep at an arm’s distance from them and stay on track. C...
Mental Habits That Will Never Let You Down
Health, Lifestyle

Mental Habits That Will Never Let You Down

Fear, anger, sadness and joy are all very powerful human emotions. Removing all such feelings from our mundane daily routine is difficult. And mixing all these emotions could lead to nothing but bad decisions. For some of you, it's a complete nightmare to inhibit the ability to make rational decisions. When you finally come out of your emotion, the situation may have gotten worse than before. Feelings are natural, and at times you really need to express them. However, you need to know how to manage your emotions. This is where emotional intelligence comes in. Mental health is no joke, and not taking it seriously can have a significant effect on your performance (at work and in personal life). Even if things are turbulent at present and your anxiety is smacking on you, know that you w...