Mental Habits That Will Never Let You Down
Fear, anger, sadness and joy are all very powerful human emotions. Removing all such feelings from our mundane daily routine is difficult. And mixing all these emotions could lead to nothing but bad decisions.
For some of you, it's a complete nightmare to inhibit the ability to make rational decisions. When you finally come out of your emotion, the situation may have gotten worse than before. Feelings are natural, and at times you really need to express them. However, you need to know how to manage your emotions. This is where emotional intelligence comes in.
Mental health is no joke, and not taking it seriously can have a significant effect on your performance (at work and in personal life). Even if things are turbulent at present and your anxiety is smacking on you, know that you w...