5 Types of Food Items for a Healthier Diet
Yogurt
Plain, non-flavored yogurt is a lifesaver when it comes to a healthy diet meal. It is a go-to for salad dressing or simply as a sauce for your main meal whether chicken or any other meat. Yogurt is high on vitamin and super healthy. You can cook your stir-fry with yogurt or marinate your meat with it and then cook. It tastes great and oozes health benefits.
2. Green Chili
Not for everyone if you are one of those who cannot tolerate a chili. However, I am not saying you need to chew a whole green chili to be healthy. You can put it in a cooked meal with other spices or use it in salads as well. Green chili is extremely healthy with Vitamin C that is beneficial not only for cutting down the fat but also in many other health-related ways.
3. Ginger
This mig...