How to Have Healthy Boundaries in Friendships and Love
Healthy boundaries are essential for maintaining fulfilling and respectful relationships, whether in friendships or romantic partnerships. Boundaries act as guidelines that protect your emotional well-being while fostering mutual respect and understanding. Without them, relationships can become imbalanced, leading to resentment, misunderstandings, or emotional exhaustion.
This guide explores what healthy boundaries look like, why they matter, and how to establish and maintain them in both friendships and romantic relationships.
What Are Healthy Boundaries?
Boundaries are the limits we set to define what is acceptable and unacceptable behavior in our relationships. They help us communicate our needs, respect others' limits, and maintain our sense of self within a relationship.
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