Health

How Many Calories Should You Eat A Day?
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Food, Health, Lifestyle

How Many Calories Should You Eat A Day?

What goes into our head the moment we think of calories? Fattening foods. However, in dietary terms, calories are what provides us with energy. If we take in more energy than we do need, we will start gaining weight. And on the other hand, if we take in lesser energy, we will start losing fat, weight and eventually muscle mass. What we eat determines how much calories we consume. For instance, if you are on a weight-loss diet, chances are you will decide on what to eat and what not to eat. Not to forget that how and when you eat does put an effect on the body as it uses energy differently throughout the day. Your body’s energy use always depends on how active you are and a little bit on how old you are. [blockquote author="" link="" target="_blank"]As per Dietary Guidelines fo...
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7 Benefits Of Honey That You Are Not Aware Of!
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Beauty, DIY, Food, Health

7 Benefits Of Honey That You Are Not Aware Of!

Over the years, from being a non-honey-lover to an over-enthusiastic honey worshipper, I can loudly vouch for the many benefits of honey. Honey is blessed with absolute diversity. It is not only there to be your breakfast pancake syrup, trust me. So, here are some of the most useful ways honey can be utilized.   Face and body masks For all those who are living in the dark, honey is a boon for skin. It softens and smoothens skin greatly. Yes! It is a great moisturizer. Honey is anti-bacterial so it also masters in getting rid of acne and pimples. One of the easiest homemade honey masks includes 2tsp of honey and half a lemon juice. This mask will be very liquid almost like water so you will have to rub your face or body with it. You can leave it on for 15 to 20 min...
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Super Easy Hair Hacks That Are Lifesavers!
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DIY, Health

Super Easy Hair Hacks That Are Lifesavers!

As women one of the daily issues we deal with is managing our hair, long or short, straight or curly. For special lazy bones like mine, it becomes quite difficult to keep the hair healthy and happening all the time. So, here are some remarkably easy hair hacks that are true lifesavers!   Yogurt Before Shampoo Natural yogurt is hair bliss if I may say so. Just apply natural yogurt on your hair length (not on your scalp) and leave it on for about 15-20 minutes. Shampoo it off with a conditioner. This super easy hair routine on a regular basis has unbelievable results. This makes your hair straighter and silkier.   Egg And Vinegar Mix Egg is a great source of protein for the roots of your hair and so makes it stronger and more lustrous. Vinegar on th...
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Benefits Of Tea Tree Oil For Skin
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Beauty, Health

Benefits Of Tea Tree Oil For Skin

So, what’s tea tree oil? You must have gone through a number of products in the drugstore aisle, one of which must have been "tea tree oil". Ever wondered what that is? Well, that's a kind of essential oil that has a lot of skin benefits. It's, in fact, an alternative to conventional treatments. You can use tea tree oil to treat conditions and symptoms that affect your nails, hair and skin. You can even use it as an insect repellent, deodorant or mouthwash. However, in the case of skin care issues, tea tree oil is one such oil that can improve the overall appearance of your skin. Caution: In a nutshell, tea tree oil promotes healthy skin by healing and soothing a number of skin issues. Before we proceed to the benefits, here are some of the precautions of using tea tree oil: ...
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How To Stop Worrying And Start Living
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Health, Lifestyle

How To Stop Worrying And Start Living

For many of us, worrying has become a characteristic gesture; it's like we can never stop worrying. This habit may keep many of us lying awake in our bed at night and annoyingly gnaws away at us as we try to work, relax and enjoy life. Unrelenting worrying behaviour is deliberating and can drain you of positive energy – both physically and mentally. However, the good news is: like any other habits, it can be changed. If you are someone who worries a lot, chances are, you aren’t able to enjoy yourself as much. They may not be able to concentrate on your goals and pleasure. Life feels much draining and lacks pleasure for you. Simply put: you are not happy. Here are some ways you can worry less and start living all over again: Think About It Differently: Will it make your pro...
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The Easiest Healthy Juice You can Make
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Food, Health

The Easiest Healthy Juice You can Make

If you want to get rid of belly fat or just get your body detoxed in a quick and hassle-free way, then this green juice is the best thing you can slide down your throat and it is super effective within just five days. It is also super easy to make and can compliment any food or salad. It is recommended to take it on a empty stomach before hitting the bed at night.   Ingredients: 1 cucumber diced Half a lemon squeezed A few mint leaves 1 cup of water (warm water is better in this case but optional)   Assemble all the ingredients in a blender and get your super healthy juice ready in minutes. Drink it every night before sleeping for five days straight and see the DIFFERENCE.
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Foot Care Tips That You Should Follow
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Beauty, Health

Foot Care Tips That You Should Follow

It's not always about wearing fashionable boots, stilettoes, pumps and wedge shoes, but also about taking adequate care of your feet. When you start taking proper care of your feet, you will notice that it does look healthy and pretty with any shoes that you wear. Remember that your foot is responsible for taking the weight of your whole body. Thus it has to go through a lot. Your feet are also the only body part that's susceptible to injuries, infections and fatigue. Therefore, you really need to put in the effort to keep it in good shape and health. Going to beauty salons sound like a great idea, but they can be pretty expensive sometimes. So, grab your pen and paper as we pinpoint some of the best home remedies for taking care of your feet daily.   Wash Your Feet Ever...
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Intentionally Isolating Yourself
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Health, Lifestyle

Intentionally Isolating Yourself

  We have all seen those posts on social media, whereby it says, “No internet, no electronics, no wi-fi and no social media for three months and you get 3 million." Perhaps, many of us even wanted to take on this challenge; not because of the HUGE sum of money that comes with it (which is, of course, an advantage), but because we want to isolate ourselves. Isolate ourselves from the big, bad reality. It's not common for you to think like that. Dreaming of yourself to be somewhere in another part of the world, far away from the reality is something I keep thinking of. But have you ever wondered, what makes us believe in such a manner? Is it stress? Depression? Loneliness? Whatever your reason might be, know that there is a significant difference between social isolation ...
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Mental Habits That Will Never Let You Down
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Health, Lifestyle

Mental Habits That Will Never Let You Down

Fear, anger, sadness and joy are all very powerful human emotions. Removing all such feelings from our mundane daily routine is difficult. And mixing all these emotions could lead to nothing but bad decisions. For some of you, it's a complete nightmare to inhibit the ability to make rational decisions. When you finally come out of your emotion, the situation may have gotten worse than before. Feelings are natural, and at times you really need to express them. However, you need to know how to manage your emotions. This is where emotional intelligence comes in. Mental health is no joke, and not taking it seriously can have a significant effect on your performance (at work and in personal life). Even if things are turbulent at present and your anxiety is smacking on you, know that you w...
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If You Don’t Know What to Do with Your Life, Read This
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Health

If You Don’t Know What to Do with Your Life, Read This

If You Don’t Know What to Do with Your Life, Read This   “I don’t know what to do with my life...” Perhaps you're not the only one going through such syndrome at this point of life. Trust us when we say there are many others. Sometimes in life, you will find yourself at a dead-end, and everything would seem to go nowhere. No matter how old you are or how unhappy you are, if you reach this stage, you need to reevaluate. Life is not a bed of roses, and this very feeling could be harrowing. However, just because you are not sure about the next step of your life, doesn't mean you can't move forward. So, what should you do? Find yourself. What we have here is a handful of words that we believe will help you steer up your inner self. It’s Okay to Not be Able to Fig...
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