That’s probably like a million-dollar question. How many of you have come under the influence of green tea merely to lose a few pounds? We’re sure many of you did. That’s why we have decided to take a closer look at the issue of how green tea might help you lose weight.
Quite a number of studies have shown that green tea helps you to lose weight. Flavonoids and caffeine in green tea will help elevate the metabolic rate, improve insulin activity and increase fat oxidation that in turn, helps in fat burning. A study has shown that those who drink green tea and caffeine lost 2.9 pounds on an average during 12 weeks, while they were sticking to their regular diet.
It’s not like you need to drink plenty of green tea to lose weight. It’s based on different dynamics and only drinking about 2.5 cups a day would do the trick.
Of course, there are some varieties of green tea that are better for weight loss than others. If you are in a weight-loss mission, it’s good that you choose Matcha green tea, the most abundant source of nutrients and antioxidants that work best in this purpose.
According to registered dietitian Isabel K Smith, the whole leaf is ground and consumed as a part of the beverage. This is different from most other types of green tea, where the leaves are steeped, and then the tea is consumed.
Did you know that there’s a right way to brew green tea? You need to take some extra care when brewing green tea. How’s that?
Well, it’s not rocket science. Know that boiling water is not suitable for the precious tea’s fine chemicals. Bring your water to a boil and let it rest for a good ten minutes. After that, you can pour the water over the tea and brew it for about a minute or two before the final serving.
Of course, you can brew it for a longer time or a shorter time, depending on your taste.
Green tea is filled with health benefits. Apart from nutrients and antioxidants, it contains anti-cancer and brain-healthy compounds too. Regardless of the fact whether you will shed pounds with green tea, you should drink it anyway. It’s one of the healthiest choices for a beverage.
Other Green Tea Suggestions:
While a hot cup of green tea is what helps you lose weight, here are some other recipe suggestions that will help you add more green tea nutrients in your daily diet:
Green Tea & Avocado Smoothie: Blend some green tea and avocado for achieving the best combination of protein, antioxidants and essential fatty acids. All you need to do is combine a full spoon of green tea, a banana, half avocado and enough hot water to bring it to a mixture. Seep the green tea in boiling water for at least half an hour, and then process everything together in a blender. You will get your deliciously sweet breakfast smoothie.
Green Tea & Lemon Ginger: Lemon and ginger are great promoters of fat loss. Add these ingredients to your daily cup of green tea to enhance the benefits of green tea. Boil some water, seep green tea for a couple of minutes before taking out the leaves. Squeeze half a lemon juice and then infuse it with a teaspoon of grated ginger. Now seep this for another fifteen minutes, and there you go.
Green Tea Baked Goodies: It’s actually so much easier to bake with green tea. Must you have heard of Matcha powder? Those finely ground tea leaves work best with any of your baked stuff like pancakes, cookies or brownies. Enjoy this perfect addition to your desserts too.
This unique tea leaf is just more than boosting your caffeine levels every day. Incorporate green tea into your diet and enjoy higher energy levels that would boost your metabolism to burn the calories you eat. It takes only a few weeks for your taste buds to acclimate to the subtle taste of green tea.
But… make sure not to pile on honey or sugar as you consume it by.